Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Understanding Emotions - Part 1

May 4, 2015
Ask episode
Chapters
Transcript
1
Introduction
00:00 • 3min
2
How to Develop Emotional Intelligence
02:31 • 3min
3
What Are Emotions?
05:12 • 3min
4
Anger and Its Tonality
08:01 • 3min
5
Emotions Are Like a Language
11:20 • 2min
6
Emotions Are the Primary Source of Motivation in Your Life
13:23 • 4min
7
How to Get a Full Sense of Laziness and Depression
17:33 • 2min
8
What Are the Different Categories of Laziness?
19:57 • 4min
9
Emotions Are Conscious and Unconscious
23:57 • 3min
10
How to Get Rid of a Bad Emotion
27:03 • 2min
11
How Do Emotions Work?
29:27 • 2min
12
Are Your Emotions Necessary?
31:37 • 2min
13
You Don't Need to Learn About Emotions to Do Great
34:02 • 3min
14
Can Emotions Be Controlled?
37:02 • 5min
15
How to Stop and Experience the Emotion Without Controlling It
42:18 • 2min
16
How to Practice Mindfulness
43:59 • 5min