How to Get Rid of a Bad Emotion

When you really look at what an emotion is, all it is is a sensation in your body and a certain sensation in your mind. And no sensation is inherently good or bad. We think that we're conscious throughout this whole process, but actually we're not. That's the whole crazy thing about unconsciousness, is that unconsciousness doesn't feel like unconsciousness. Because whatever little sliver of consciousness you have is all you think there is.