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2min chapter
Understanding Emotions - Part 1
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
How to Stop and Experience the Emotion Without Controlling It
You can forget to stop and experience the emotion without controlling it. Even though it might feel like yu're trying to control stuff, you're really not. So i recommend you start practising nowah, because it'll take you a while togethe hang of it. Bellyou know what, go ahead andstart practising. Practice makes perfect.
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