Can Emotions Be Controlled?

The power of mindfulness is simply that you just watch the emotion and you don't try to control it at all. The better you become at seeing exactly what your emotions are, the more awareyou will be. Mindfulness is about seeing emotions as they are, and no emotion is good or bad in itself. We can get to such high levels of mindfulness that basically you're able to exert almost a supernatural control over your emotions. It's kind of backwards to have the thing on top controlthe on bottom.