How to Practice Mindfulness

The biggest problem with mindfulness, and the reason people don't develop it, is simply because they forget to practise it. What i want you to do is create an alarm on your smart phone that will ring five or seven times every day for a whole week. Notice what's going on in your body, notice wht's going on in your mind. And then actually write down what you discovered. Do it religiously, and you'll see some cool results. All right, this is leo. Post mere comments down below. Please share the svidio with a friend. It's a free news letter. When you sign up, you get weekly free vidios that i'm