Metta Hour with Sharon Salzberg

Ep. 211 – Real Life Series with Sarah Ruhl

May 18, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Emergence of the Many Good Things That Come From Our Path
03:07 • 3min
3
The Emergence of Creativity
06:10 • 2min
4
The Importance of Listening
08:26 • 2min
5
The Beauty of Playwriting
10:29 • 2min
6
How to Tap Into Your Creative Spirit During a Challenged Time
12:13 • 2min
7
The Uncertainty of Love Poems
14:31 • 3min
8
The Resilience of Meditation
17:06 • 3min
9
The Healing Power of Literature
20:01 • 3min
10
The Power of Sharing Our Fragility
22:43 • 3min
11
The Myth of Losing an Eye
25:47 • 2min
12
The Window of Tolerance
27:27 • 2min
13
The Power of Naming and Investigating What's Present
29:48 • 2min
14
The Relationship Between Anger and Anger
31:33 • 2min
15
The Importance of Mindfulness in Translation
33:42 • 2min
16
The Power of Naming Taboo Topics
35:28 • 2min
17
The Importance of Experiential Theater in Our Culture
37:01 • 2min
18
The Art of Losing
39:09 • 2min
19
The Importance of Meditation
40:49 • 3min
20
The Art of Suffering
44:05 • 2min
21
Three Days of Rage
46:22 • 2min
22
Men Yelling at Men
47:53 • 2min
23
The Possibility of Creativity in Our Most Challenged Times
49:28 • 2min
24
Laundry in Quarantine
50:59 • 2min
25
How to Gain Agency Over Your Lives in a World That Feels Overwhelming, Isolating, Polarized, and Apathetic
52:36 • 2min