AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep. 211 – Real Life Series with Sarah Ruhl
Metta Hour with Sharon Salzberg
The Window of Tolerance
Sally Kohn: I'm kind of seeing the range of practices that are all basically saying exactly what you just said. You know, this feeling that other people will judge us and sometimes from these unlikely places will get complete unconditional love or at least expect it. And how do we widen that so that we can be that present with so many different things? She says there's a Tibetan practice called handshake practice which is like a very primary kind of mindfulness. "You don't like to pulverize them. You don't try to annihilate them"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode