Yoga Meets Movement Science Interoception, Emotions, Pain, & Yoga
22 snips
Sep 6, 2022 Dive into the intriguing world of interoception and its vital role in shaping our bodily awareness. Discover how emotions and pain are closely linked through this overlooked sense. The discussion challenges common claims about yoga's effects on interoception, while debunking outdated brain myths. Learn what it means to have good interoception and how mindfulness can influence our emotional experiences. Unpack the fascinating interplay between mind and body and explore ways to enhance wellness through greater bodily awareness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Exploring Yoga's Impact on Interoception
02:23 • 3min
Understanding Pain Science and Interoception in Yoga
05:04 • 6min
Understanding Interoception and Proprioception
10:56 • 19min
Understanding the Connection Between Emotions and Bodily Sensations
29:32 • 4min
Exploring the Interconnectedness of Mind and Body
33:55 • 2min
Understanding Emotions and Interoception
36:09 • 29min
Understanding Interoception: Insights and Implications
01:05:11 • 16min
Enhancing Wellness Through Interoception and Mindfulness
01:21:18 • 7min