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Interoception, Emotions, Pain, & Yoga

Yoga Meets Movement Science

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Understanding Emotions and Interoception

This chapter explores the intricate relationships between affect, cognition, interoception, and the perception of pain and emotions. It highlights the brain's role in constructing these experiences and critiques common misconceptions about their isolation, particularly in relation to mindfulness practices. Through discussions of pain science and body awareness, the chapter emphasizes the subjective nature of bodily sensations and the importance of context in understanding emotional and sensory experiences.

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