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29min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Understanding Emotions and Interoception
This chapter explores the intricate relationships between affect, cognition, interoception, and the perception of pain and emotions. It highlights the brain's role in constructing these experiences and critiques common misconceptions about their isolation, particularly in relation to mindfulness practices. Through discussions of pain science and body awareness, the chapter emphasizes the subjective nature of bodily sensations and the importance of context in understanding emotional and sensory experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode