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19min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Understanding Interoception and Proprioception
This chapter explores the concepts of interoception and proprioception, defining them as the body's awareness of internal states and its position in space, respectively. It emphasizes the role of the brain and nervous system in regulating bodily functions and maintaining balance, particularly in relation to aging. Additionally, the chapter highlights the interconnectedness of emotional and physical awareness, illustrating how these sensory experiences influence overall bodily awareness.
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