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Interoception, Emotions, Pain, & Yoga

Yoga Meets Movement Science

CHAPTER

Understanding Interoception and Proprioception

This chapter explores the concepts of interoception and proprioception, defining them as the body's awareness of internal states and its position in space, respectively. It emphasizes the role of the brain and nervous system in regulating bodily functions and maintaining balance, particularly in relation to aging. Additionally, the chapter highlights the interconnectedness of emotional and physical awareness, illustrating how these sensory experiences influence overall bodily awareness.

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