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2min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Intro
This chapter introduces interoception, the awareness of the body's internal state, highlighting its importance in research and practical applications, particularly for yogis. The hosts outline their exploration of interoception's definitions, significance, and misconceptions, as well as its connections to yoga and mindfulness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode