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16min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Understanding Interoception: Insights and Implications
This chapter explores the concept of interoception, focusing on methods to measure it, such as heartbeat detection and its relationship with awareness. It discusses the distinctions between interoceptive accuracy and sensibility, emphasizing the impact of mindfulness practices on subjective bodily awareness without necessarily enhancing objective accuracy. Additionally, the chapter addresses the complexities surrounding the relationship between interoception, confidence, and overall well-being, highlighting the need for further research to establish clear causal connections.
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