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Interoception, Emotions, Pain, & Yoga

Yoga Meets Movement Science

CHAPTER

Enhancing Wellness Through Interoception and Mindfulness

This chapter explores the connection between interoception, mindfulness, and emotional regulation, highlighting how mindfulness practices can improve awareness of bodily sensations. It also discusses research showing that meditators may experience pain similarly but perceive it as less distressing, promoting a healthier response to challenges.

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