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7min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Enhancing Wellness Through Interoception and Mindfulness
This chapter explores the connection between interoception, mindfulness, and emotional regulation, highlighting how mindfulness practices can improve awareness of bodily sensations. It also discusses research showing that meditators may experience pain similarly but perceive it as less distressing, promoting a healthier response to challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode