4min chapter

Yoga Meets Movement Science cover image

Interoception, Emotions, Pain, & Yoga

Yoga Meets Movement Science

CHAPTER

Understanding the Connection Between Emotions and Bodily Sensations

This chapter explores the connection between emotions and physical sensations, revealing how our brain constructs emotional experiences. Through personal anecdotes and the concept of interoception, it highlights the significance of context in understanding emotions as rooted in bodily feelings.

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