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3min chapter
Interoception, Emotions, Pain, & Yoga
Yoga Meets Movement Science
Exploring Yoga's Impact on Interoception
This chapter explores the connection between yoga practices and interoception, reflecting on the increasing scientific interest in this field. The speakers introduce a course aimed at educating yogis about the nervous system and its relevance to mindfulness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode