Power Hour

Understanding Energy with Oliver Patrick

Dec 6, 2022

58:19

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Episode notes

Do You Have an Energy Combusting Lifestyle?

05:26

How Does Your Energy Impact Your Life?

03:39

Are You Taking Refined Carbohydrate Processed Snacks?

02:38

Introduction

4min

I Love the Biohackers and the Quantified Self

5min

How Does Your Energy Impact Your Life?

4min

Are You Getting Fatigue, Fatigue or a Low Mood?

2min

Do You Have an Energy Combusting Lifestyle?

5min

How Alcohol Helps Sleep Loss

2min

I Love a Glass of Wine or Two Beers, but I Don't Drink a Lot

4min

I Love Booze, but I Recognize It's at a Net Cost

4min

I'm Not Trying to Be This Smug, Perfect Parent

3min

10.

Are You Taking Refined Carbohydrate Processed Snacks?

3min

11.

Are You a Hanger or a Hungry?

3min

12.

I Love Stuff. I Love the Mindset of Minimalism

4min

13.

Positive Psychology and Psychological Fitness Can Help People to Seek a Positive Solution

3min

14.

Using a Product Gives You an 80% Benefit

2min

15.

The One Size Doesn't Fit All Approach

3min

16.

Heal Shake - The Power Hour Podcast

3min

17.

Do You Have a Morning Ritual?

4min

18.

The Power Hour

2min

Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally.

Hosted on Acast. See acast.com/privacy for more information.

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Power Hour

Understanding Energy with Oliver Patrick

Do You Have an Energy Combusting Lifestyle?

How Does Your Energy Impact Your Life?

Are You Taking Refined Carbohydrate Processed Snacks?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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moment

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