Understanding Energy with Oliver Patrick

1

Introduction

00:00 • 4min

2

I Love the Biohackers and the Quantified Self

04:04 • 5min

3

How Does Your Energy Impact Your Life?

08:44 • 4min

4

Are You Getting Fatigue, Fatigue or a Low Mood?

12:23 • 2min

5

Do You Have an Energy Combusting Lifestyle?

14:21 • 5min

6

How Alcohol Helps Sleep Loss

19:47 • 2min

7

I Love a Glass of Wine or Two Beers, but I Don't Drink a Lot

21:21 • 4min

8

I Love Booze, but I Recognize It's at a Net Cost

25:30 • 4min

9

I'm Not Trying to Be This Smug, Perfect Parent

29:48 • 3min

10

Are You Taking Refined Carbohydrate Processed Snacks?

33:00 • 3min

11

Are You a Hanger or a Hungry?

35:37 • 3min

12

I Love Stuff. I Love the Mindset of Minimalism

38:19 • 4min

13

Positive Psychology and Psychological Fitness Can Help People to Seek a Positive Solution

42:47 • 3min

14

Using a Product Gives You an 80% Benefit

45:43 • 2min

15

The One Size Doesn't Fit All Approach

48:00 • 3min

16

Heal Shake - The Power Hour Podcast

51:11 • 3min

17

Do You Have a Morning Ritual?

53:45 • 4min

18

The Power Hour

57:34 • 2min