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Understanding Energy with Oliver Patrick

Power Hour

CHAPTER

How Does Your Energy Impact Your Life?

If you have three of these, let's say three of them are really, really high, and then one is really low, I think that impacts every other thing on the list. So example I'm thinking of is the mental energy and clarity and focus. And then likewise, if you're sleep deprived and your body feels tired, then you notice that when you feel less creative or you might feel less able to cope with the challenges of your day because you're physically fatigued. It's not just the vibe or the mood; it's finding where that energy drain is coming from as well.

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