I Love a Glass of Wine or Two Beers, but I Don't Drink a Lot

No phones, no lights flashing, no iPads, no laptops. I always say to people like, no tech in the bedroom. There's no reason for it to be there. The alcohol thing again, I think is so complex and it's so difficult. And that's a choice because we all adults, we can make a choice and say, you know what, I'm not that bothered. But if you really do want to feel good, if you're going to sleep well then cut back on your booze.