Are You Taking Refined Carbohydrate Processed Snacks?

We shouldn't have to, to little sugar or glucose in our blood, nor should we have too much. And these foods through both the absence of fiber, but also the presence of added sugars can change the glucose in my blood rapidly. So if I'm taking, you know, refined carbohydrate processed snacks, we're going to see rapid changes in blood glucose that could trigger the sort of emergency production of insulin.