The Genius Life 355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
15 snips
Dec 25, 2023 Alan Aragon, a nutrition researcher and educator, discusses fat loss strategies, the importance of creating a caloric deficit, the benefits of Puris 03 ultra pure fish oil, the phenomenon of rapid weight regain, the satiating effect of protein, the impact of ultra-processed foods, optimizing health with Life Force biomarker testing, potential biases in nutrition research, optimal protein intake for muscle growth, and casual conversation and recommendations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
The Importance of Creating a Caloric Deficit for Fat Loss
03:18 • 9min
Discussion on the Benefits of Puris 03 Ultra Pure Fish Oil
12:45 • 2min
The Phenomenon of Rapid Weight Regain
14:52 • 6min
The Satiating Effect of Protein and an Introduction to Apollo Neuro
20:36 • 5min
Ultra-Processed Foods and Self-Medication
25:15 • 10min
Optimizing Health with Life Force and Understanding the Biases in Nutrition Research
35:36 • 3min
Funding of Research Studies and Potential Conflicts of Interest
38:39 • 18min
Optimal Protein Intake for Muscle Growth
56:50 • 24min
Casual Conversation and Recommendations
01:21:01 • 4min