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9min chapter
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
The Importance of Creating a Caloric Deficit for Fat Loss
This chapter explores the concept of creating a caloric deficit for fat loss, emphasizing the connection between belly fat and health problems. It discusses different methods to achieve a caloric deficit, potential risks of rapid weight loss, and the benefits of both slow and rapid initial weight loss.
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