355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
The Importance of Creating a Caloric Deficit for Fat Loss
This chapter explores the concept of creating a caloric deficit for fat loss, emphasizing the connection between belly fat and health problems. It discusses different methods to achieve a caloric deficit, potential risks of rapid weight loss, and the benefits of both slow and rapid initial weight loss.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
