The Genius Life cover image

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

The Genius Life

00:00

The Importance of Creating a Caloric Deficit for Fat Loss

This chapter explores the concept of creating a caloric deficit for fat loss, emphasizing the connection between belly fat and health problems. It discusses different methods to achieve a caloric deficit, potential risks of rapid weight loss, and the benefits of both slow and rapid initial weight loss.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app