355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
Optimal Protein Intake for Muscle Growth
The chapter discusses the importance of protein intake for muscle growth and retention. It explains the concept of muscle protein synthesis and the ideal distribution of protein throughout the day for maximizing muscle growth. It suggests having at least three protein feedings per day for most people trying to gain muscle.
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