Optimal Protein Intake for Muscle Growth

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The chapter discusses the importance of protein intake for muscle growth and retention. It explains the concept of muscle protein synthesis and the ideal distribution of protein throughout the day for maximizing muscle growth. It suggests having at least three protein feedings per day for most people trying to gain muscle.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

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