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The host and nutrition researcher, Alan Aragon, discuss strategies for melting away body fat and gaining muscle, including protein intake distribution. The chapter begins with gratitude and a newsletter announcement.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

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