The Genius Life cover image

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

The Genius Life

00:00

Introduction

The host and nutrition researcher, Alan Aragon, discuss strategies for melting away body fat and gaining muscle, including protein intake distribution. The chapter begins with gratitude and a newsletter announcement.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app