The Genius Life cover image

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

The Genius Life

00:00

Introduction

The host and nutrition researcher, Alan Aragon, discuss strategies for melting away body fat and gaining muscle, including protein intake distribution. The chapter begins with gratitude and a newsletter announcement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app