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10min chapter
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
Ultra-Processed Foods and Self-Medication
The chapter explores the concept of hedonic quality in food and discusses how ultra-processed foods can push the brain beyond self-control. It delves into the reasons behind self-medication with food, practical ways to avoid mindless eating, and the impact of strategically placing processed foods in supermarkets.
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