The Satiating Effect of Protein and an Introduction to Apollo Neuro

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This chapter explores the satiating effect of protein in the diet and how it can help control hunger and make the dieting process easier. It also features an ad for Apollo Neuro, a wearable device that improves the body's resilience to stress.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

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