355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
The Satiating Effect of Protein and an Introduction to Apollo Neuro
This chapter explores the satiating effect of protein in the diet and how it can help control hunger and make the dieting process easier. It also features an ad for Apollo Neuro, a wearable device that improves the body's resilience to stress.
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