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4min chapter
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
The Genius Life
Casual Conversation and Recommendations
The chapter features a casual conversation about the speakers' personal experiences, watch preferences, social media interactions, hair care, and their online presence. They also mention a monthly research review and a book written by one of the speakers.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode