Dr. Trish Leigh Podcast Episode #11: Dopamine Influx To Quit Porn: Push Your Limits - Dr. Trish Leigh
Jul 16, 2021
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Dopamine Shapes Behavior Patterns
- Your brain seeks behaviors that provide massive dopamine rewards, shaping future actions.
- Porn delivers unhealthy dopamine influx, damaging your reward system and frontal cortex function.
Joyful Dopamine From Connection
- Dr. Leigh shares a joyful moment laughing uncontrollably over a funny text from her daughter.
- This genuine dopamine drip illustrates the rewarding power of positive social connections.
Use Risky Activities for Dopamine
- Identify and pursue a risky activity that excites and challenges you to create dopamine influx.
- Use this dopamine source to replace the unhealthy porn-driven dopamine spikes in your brain.