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Episode #11: Dopamine Influx To Quit Porn: Push Your Limits - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Dopemane Hits From Your Motorcycle License Test

Schedule at least one hobby into your calendar. Don't forget about the other ones, because as you get moving towards accomplishment on one of them, you can add another one in. The goal is to create a flexibly scheduled life that produces as much dopemine as possible.

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