Episode #11: Dopamine Influx To Quit Porn: Push Your Limits - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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Getting Engaged in Your Life as Early as Possible
Levels will keep you moving in the right direction. You can start at the lowest level of the rush and move up to something that's more rush providing. Rock climbing, parachute jumping, a we've got scoopa diving. All those are activities that might produce a little rush. But i don't want you to go do those things if they don't resinate with you. It has to be experience dependent fluctuations in neural activity. And then, I encourage every persono just learn how to cook, because it produces dopamean doing it.
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