Episode #11: Dopamine Influx To Quit Porn: Push Your Limits - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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Dopamine Is the Key to a Healthy Brain Pattern
An optimal brain has a healthy balance between gol directed behavior and reward seeking behavior. Right now, your brain has been trained to go back to the behavior of porin consumption for a high dose reward with an easy button. We need to flip flop it so that your brain can forego the easy button hit of the dopuming influx from the screen in order to move towards larger future rewards. And you can especially use this right now, at the time when you quit porn, so that it can give your brain a dopamine influx to offset withdrawal.
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Transcript
