Dr. Trish Leigh

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you’ve been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It’s about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We’re here to support you every step of the way. 👉 Take the first step by scheduling a consultation at drtrishleigh.com.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Discover the hidden struggles of porn addiction and how it disconnects you from your true self. Learn what your mom and wife wish they could express about their worries and pain. Delve into emotional intelligence and its critical role in navigating tough conversations. Explore a comprehensive approach to recovery, addressing not just the addiction but its impact on mental health and relationships. The journey to healing is more than just personal; it's about reclaiming connection and understanding.

Discover how social media and pornography intertwine to hijack your brain's reward system. Learn about the addictive features of infinite scrolling and intermittent rewards that can lead to anxiety and emotional disconnection. The discussion highlights how these platforms foster feelings of emptiness and sexual dysfunction. Find out why internal validation is crucial and explore tips for healthier social media habits. This journey towards healing reveals your brain's capacity to recover and feel pleasure naturally again.

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you’re tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it’s time to take back control.🧠 Grab Dr. Trish Leigh’s #1 Best-Selling Book Mind Over Explicit Matter to start rewiring your brain today — available at all major retailers. 🌐 Or learn more at https://drtrishleigh.comYou don’t need Dr. Feelgood. You can become your own. 🎧 Subscribe, like, and share this video if you're ready to feel better from the inside out.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Quitting porn isn’t enough to repair a strained relationship; it's crucial to address the underlying issues. Secrets and shame can create a toxic cycle that harms intimacy. Open communication with your partner is key to healing. Learn about the 'toxic triangle' concept and how to avoid harmful dynamics. Rewiring relationships takes effort, but moving from dysfunction to genuine connection is possible. Discover the power of honesty in rebuilding those vital bonds.

The discussion dives into the neurological damage caused by relapsing to explicit material, highlighting its emotional toll and effects on arousal. Solutions focus on strategies for rewiring the brain, including avoiding triggers like stress and overstimulation. Engaging in meaningful activities and using brain training tools can accelerate recovery. It's emphasized that proactive measures, rather than just time, are crucial for healing. Dr. Leigh also shares insights on how to tackle issues like erectile dysfunction and improve overall health.

Struggling with cravings after stress? Discover how emotional regulation plays a crucial role in breaking free from digital addiction. Learn the science behind dopamine and its link to urges. Uncover practical techniques like the 'Feel, Think, Act' strategy to combat cravings. Plus, get insights on how to rewire your brain for lasting resilience. Take the first steps towards reclaiming your life with actionable tools!

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control.📖 My new book Mind Over Explicit Matter is out now! Grab your copy to start your transformation.👉 Need professional help? My team offers qEEG brain mapping & neurofeedback training to heal your brain for good. Visit drtrishleigh.com to learn more.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!In this podcast, I’ll show you:✅ How porn addiction creates a negative feedback loop✅ The dopamine detox & stacking method for real-world pleasure✅ Simple brain hacks to break free from cravings✅ How neurofeedback brain training can rewire your brain fasterIt’s time to take control of your mind, reset your pleasure pathways, and live life on your terms. Drop a ❌ if you’re ready to commit!👉 Get my e-guide & learn more at DrTrishLeigh.comCHAPTERS:00:00 Are These Symptoms Ruining Your Life?00:24 The Science Behind Porn Addiction01:21 The Negative Feedback Loop: Why You Can’t Stop01:40 Brain Hack #1: Fixing Dopamine Dependency03:29 Brain Hack #2: Breaking Triggers and Habits05:40 Brain Hack #3: Accountability and Support07:18 The Motivation to Quit for GoodSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Delve into the reality of how excessive pornography consumption rewires your brain, leading to issues like anxiety and depression. Explore the cycle of pleasure and pain that keeps individuals trapped in their habits. Discover strategies for reclaiming joy and resetting your pleasure pathways for emotional well-being. Learn about the science behind porn's impact on mental and physical health, and get practical tools to break free and live with purpose. Support and guidance are available to help navigate this challenging journey.