Struggling with cravings after stress? Discover how emotional regulation plays a crucial role in breaking free from digital addiction. Learn the science behind dopamine and its link to urges. Uncover practical techniques like the 'Feel, Think, Act' strategy to combat cravings. Plus, get insights on how to rewire your brain for lasting resilience. Take the first steps towards reclaiming your life with actionable tools!

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control.📖 My new book Mind Over Explicit Matter is out now! Grab your copy to start your transformation.👉 Need professional help? My team offers qEEG brain mapping & neurofeedback training to heal your brain for good. Visit drtrishleigh.com to learn more.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!In this podcast, I’ll show you:✅ How porn addiction creates a negative feedback loop✅ The dopamine detox & stacking method for real-world pleasure✅ Simple brain hacks to break free from cravings✅ How neurofeedback brain training can rewire your brain fasterIt’s time to take control of your mind, reset your pleasure pathways, and live life on your terms. Drop a ❌ if you’re ready to commit!👉 Get my e-guide & learn more at DrTrishLeigh.comCHAPTERS:00:00 Are These Symptoms Ruining Your Life?00:24 The Science Behind Porn Addiction01:21 The Negative Feedback Loop: Why You Can’t Stop01:40 Brain Hack #1: Fixing Dopamine Dependency03:29 Brain Hack #2: Breaking Triggers and Habits05:40 Brain Hack #3: Accountability and Support07:18 The Motivation to Quit for GoodSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Delve into the reality of how excessive pornography consumption rewires your brain, leading to issues like anxiety and depression. Explore the cycle of pleasure and pain that keeps individuals trapped in their habits. Discover strategies for reclaiming joy and resetting your pleasure pathways for emotional well-being. Learn about the science behind porn's impact on mental and physical health, and get practical tools to break free and live with purpose. Support and guidance are available to help navigate this challenging journey.

Quitting porn is more than just stopping; it’s a journey that requires commitment. Discover the crucial phases of recovery: unwiring the brain from dopamine dependency, rewiring with healthy habits, and hardwiring resilience against relapses. This insightful discussion highlights the damage porn does to mental and physical health, emphasizing the need for strategies that foster lasting change. If you're ready to reclaim your potential and improve your relationships, this roadmap could be your guiding light.

Feeling off in the bedroom? Discover how porn rewires your brain, affecting intimacy and pleasure. Explore the concepts of 'Strained Brain' and 'Drained Brain' and learn how they sabotage real connections. Dive into strategies for healing, including qEEG Brain Mapping and Neurofeedback. Reconnect with your partner and rebuild trust to enjoy a fulfilling sex life. It's all about recalibrating the formula for healthy sexuality and open communication!

Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you! 🙌🏼 Dr. Trish Leigh dives into the spiritual journey of recovery & how it leads to clarity, courage & purpose.💡 Key Takeaways:🔹 Explicit content distracts you from your divine purpose.🔹 Break free from the pleasure-seeking loop causing anxiety & dysfunction.🔹 Rewire your brain to rediscover your authentic self.🔹 Science & spirituality work together for real recovery.I'm here for you with the right formula to break your porn addiction.Visit drtrishleigh.com to schedule a consultation with me 😉Let’s reclaim the life of divine purpose you always deserve, together! 💫Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

How Childhood Trauma Fuels Your Porn AddictionHave you ever felt like something was missing—like there’s a hole in your heart you can’t quite explain? 💔 That feeling could be rooted in childhood emotional neglect, and it may be influencing your struggle with porn use.Many of us grow up in environments where emotions are overlooked, not out of malice but because parents were often too busy or didn’t know how to meet emotional needs. These patterns passed down through generations, can lead to emotional avoidance and unhealthy coping mechanisms like turning to porn.In this Podcast, Dr. Trish Leigh explains how unresolved childhood wounds and intergenerational trauma create a ‘wired and tired’ brain pattern—one that increases stress, anxiety, and the urge to escape difficult emotions through porn.But there’s hope! By identifying your emotional patterns, building self-awareness, and learning healthy ways to process emotions, you can create new brain pathways and break free from compulsive behaviors.This isn’t just about willpower; it’s about reprogramming your brain and healing your heart to become your best self. 💪Recovery isn’t endless—it has a beginning, middle, and end. You can overcome porn addiction, heal emotional wounds, and step into the life you’ve always wanted.If you’re ready to take that step, visit drtrishleigh.com for resources and support. As always, control your brain, or it will control you. Let’s do this together. 💻Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for you.CHAPTERS:00:00 - ED Pills Aren’t for You? Let’s Talk Alternatives00:11 - Why ED Pills Don’t Work for Everyone03:32 - Dopamine Floods and Sexual Arousal Dysfunction04:48 - Resetting the Pendulum Effect in Your Brain07:10 - The Happiness Trifecta: Healthy Pleasure Goals08:28 - Neuroplasticity: Rewiring for a Better Life10:48 - Breaking Free from Conditioning and Triggers15:18 - The Danger of Escalation and Tolerance16:29 - How Stress and Anxiety Reinforce ED18:55 - Neurofeedback: A Neuroscience-Based SolutionSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Discover how pornography hijacks the brain's pleasure pathways and fosters dependency on dopamine. Learn about the profound effects of porn on mental health and relationships. Explore strategies like neurofeedback and meditation to rewire your brain for a healthier pleasure system. Dr. Leigh uncovers the science behind porn-induced changes and offers actionable steps to regain joy and rebuild connections. Engage with insightful discussions on overcoming dependency and rediscovering genuine happiness in life.