The Cathy Heller Podcast with Cathy Heller Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
Nov 29, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Don't Keep Your Day Job - Part 2
01:40 • 3min
Black Friday Special for 25 Dollars, You're Going to Be Lit Up
04:32 • 3min
Mindfulness - Mind Find Your Focus, Own Your Attention
07:08 • 2min
Neuro Science - A Woman's Journey
08:57 • 2min
How Mindfulness Changed My Life
10:39 • 5min
What Is Attentional Crisis?
15:50 • 1min
What Is Attention?
17:19 • 6min
Crowd Health Isn't Health Insurance
23:10 • 3min
Mindfulness Is a Wisdom Tradition That Helps People Survive Human Suffering
25:46 • 4min
Depressogenic Thought - The Solution to Depression
30:12 • 4min
What Is the Most Important Thing?
34:27 • 5min
I Can't Take a Breath
39:15 • 3min
You're Not a Click on the Next Link
42:33 • 5min
The Mindfulness Practice
47:18 • 6min
Dog Food and Treats Made From Insect Protein
52:52 • 2min
What's the Minimum Effective Dose?
54:59 • 5min
Do You Have a 12 Minute Guided Meditation?
01:00:02 • 1min
Do You Have a Mindfulness Course?
01:01:22 • 4min
Befriending Your Own Mind
01:05:42 • 4min
How to Have a Better Quality of Life This Holiday Season
01:10:03 • 5min