Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
00:00
Do You Have a 12 Minute Guided Meditation?
The more you do, the more you benefit. But there is a threshold riht, so just like if you're saying, you know, is aspirant beneficial? Yes, but there's going to be a certain amount you have to have taken to have a benefit. And that's where that term, 12 minutes, that value, 12 minutes comes from is about eight years of research. The key is, at every step you want to get that sense of a win. So if you think you can do four minutes, do two minutes. Like, don't just jump into 12 minutes if you're not used to doing this.
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