Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
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The Mindfulness Practice
Think of your mindfulness practice as attention training. Practice it's not about focusing, it's about finding your flashlight. So to notice that urge to want to rethink that thought, to notice that the mind is now wandering to certain content, and its kind of replanet. Then we go to like, the mindfulness practice itself, i think, to kind of unpack this. Ri canam going to sit an to check out what is vivid. Oh, it really is the breath. I gong to commit to that being the target for my attention for this short let's say you just start with a minute.
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