Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
00:00
How Mindfulness Changed My Life
Amichi: Mindfulness entered my own life simply, really directly, as a way for me to try to feel better. So i started practising mindfulness and realized that it was like a lightball moment when i slike, you know what, this is changing my attention. And by the way, for everybody who's listening, she said, call me amichi, but doctor mici jaw just wrote an incredible book called pique mind. You have to go get it. Find your focus, own your attention, invest 12 minutes a day. The goal of that happy feeling, or finally receiving that which you have been building one day? How can we begin to cross this enigma
Play episode from 10:39
Transcript
