Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
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Befriending Your Own Mind
Sutch: The one thing that i think i've really cultivated through this is like the sort of idea that it's i'm better able to befriend my own mind and my own attention. So when circumstances are terrible or blissful or boring, i can be here for it. And so now it's not about some fantasy that i'm going to be able to,. ultimately my life, put my feet up, and everything is going to be great. It's that there will be some moments i'll get to do that, and they're weaved into a lot of the other moments of my life. That gives me a buoyancy to live that i feel is more self sustaining than any
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