Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
00:00
I Can't Take a Breath
i was listening to some o your other episodes, and is like, wi, this is a theme. What is that? And how can we move into it, rather than just going, i'm out. I don't kno if youregoing to like or dislike my answer, but my basic answer is, this has to happen kind of moment by moment. We cannot reafy our reality,. Like reafy basically, you know, jus like concretis, like it's all good now. It doesn't get you there. So let's talk about some of the resistance and pain points. But let's start with just mindfulness, praying, attention, present moment
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