Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
The Cathy Heller Podcast with Cathy Heller
00:00
What Is Attention?
Oboutli: Attention is the most sought after thing. We need to own it in some sense, and that's actually one of the parts of in my book. A brain without attention is essentially either completely blank, dark, doesn't understand the world,. or it's a complete cacophany were so much is happening that it's only experiencing and not filtering. Oboutli: If you have an idea that pops into your head, pursue it and everything else kind of fades away. Or if you want to bring back memory with this new way of being able to shine the flashlight on the memory, that might not have been possible before.
Play episode from 17:19
Transcript
