The Cathy Heller Podcast with Cathy Heller cover image

Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention

The Cathy Heller Podcast with Cathy Heller

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You're Not a Click on the Next Link

"We will never get there to t hods unless we're able to accept our way there," she says. "Your brain will not be able to hold a goal and allow you to plan toward that goal if you are in a constant state of editorializing, reacting,. proliferating, laying on stories." She asks: How can we dial it down, release the story, and at the same time come to present with whatever is underneath that? 'It's something called working memory'

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