Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How to Decondition Yourself
02:23 • 2min
How to Decondition Your Human Design Chart
04:48 • 3min
How to Use Somatic Breathwork to Improve Your Life
08:13 • 2min
The Top Down Method for Healing
10:17 • 3min
The Bottom Up Method for Healing Trapped Emotions
13:26 • 4min
How to Tapping Safely
17:38 • 2min
How to Tapping for Stress and Anxiety
19:56 • 3min
How to Do Somatic Breathwork
22:43 • 2min
How to Address Deconditioning
24:48 • 2min