Ep. 28: How to Decondition
The Beginner's Guide to Human Design
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How to Tapping Safely
The whole point is to calm and get you from a 10 unstressed scale down to a three or four. The tapping is telling your body you're safe. You're safe. This is a safe time. And then you go through this process and you end up feeling really amazing by the end. But you have to learn how to do it. So I would suggest following along with guided tapping audios or videos until you learn how to doing it on your own.
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