The Top Down Method for Healing

Third, you create a story around the situation. Oh, here's my story. Somebody broke into my house and I was just minding my own business. Then oh my God, and then I had to hide in the closet for hours because I was too afraid to come out. It took me three days to calm down after this and I had to go and get a massage - now I'm traumatized. So it started with an instinct from the body down at the bottom of that vertical line, moving up into an emotion and moving all the way to the top which is the psyche where you created a story. And remember trauma or these trapped emotions, they aren't the event. Someone