Ep. 28: How to Decondition
The Beginner's Guide to Human Design
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The Bottom Up Method for Healing Trapped Emotions
The bottom up method starts with addressing the body or the instincts, then the emotions and then the story. When you have trapped emotions, oftentimes it needs to come out of you emotionally. Tapping is something that you can do within just a couple of minutes. It's easy to learn and you can easily do it by yourself.
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