Ep. 28: How to Decondition
The Beginner's Guide to Human Design
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How to Use Somatic Breathwork to Improve Your Life
If you only use one or the other it's not very successful. So what am I even talking about? Let's back up for a moment and think about a diagram. In between the two you have emotions and way down at the bottom you have instincts or sensations. If somebody breaks into your house, first off, everybody's going to respond differently. They both have their place, they're both effective and useful.
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