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Ep. 28: How to Decondition
The Beginner's Guide to Human Design
How to Address Deconditioning
The bottom up method is how you address the deconditioning. There are lots of other methods other than tapping, breath work, rapid resolution therapy and plant medicine. You can use dance, movement, sound,. You could do rage dancing. You could do hypnotherapy. There's so many different types of things that you can do to help access what's blocking you in the body. But remember, you can also work from the top-down method and study your design and notice what you consciously resist.
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