The Beginner's Guide to Human Design

Madeline Evergreen
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Jul 30, 2025 • 52min

Ep. 142: Eating Disorders, Food Cravings, and Addictions

If you've ever wondered how to address your eating disorder, food cravings, or addictions through the lens of Human Design, this episode is for you. You've probably heard people say that you should eat according to your Human Design Digestive Type, or use your Authority to determine which foods to eat... but what if your cravings take over and tell you to binge eat or to gobble up a whole box of candy? Is that really aligned? Buckle up for some personal stories about my own eating and health journey as well as a ton of tips on how to use Human Design and other healing tools to assist in your eating struggles. Click here to find my courses on Human Design and Digestion. The Digestion Masterclass and the 6 Weeks to Manifestation Mastery Course are great for people wanting to learn the 12 Digestive Types.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here
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Jul 16, 2025 • 24min

Ep. 141: Mini Lesson on Centers, Gates, and Channels

Dive into the intriguing world of Human Design as the discussion highlights the significance of defined versus undefined energy centers. Learn what it means to have defined gates and how they connect through channels. Discover how each energy center influences emotions and experiences. Plus, practical tips for enhancing your understanding and note-taking are shared. Don't miss the complementary PDF that makes these complex concepts more accessible!
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Jul 9, 2025 • 27min

Ep. 140: Why Waiting is Essential for Every Energy Type

This discussion highlights the vital role of waiting in the Human Design framework, emphasizing how each energy type navigates its unique waiting journey. Listeners are reminded that patience can lead to rewarding outcomes, just like the quest for the perfect couch. A fascinating metaphor compares personal transformation to the metamorphosis of caterpillars, underscoring the importance of support during change. Embracing uncertainty is celebrated as a pathway to growth and self-discovery.
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Jun 25, 2025 • 30min

Ep. 139: How to Be Attractive

Explore the intriguing dynamics of attraction and repulsion through the lens of Human Design. Discover how individual energy types influence your magnetism and how aligning with your true desires can attract positivity into your life. Learn techniques for embodying your design to enhance your life's experiences, while also shedding patterns that repel good things. Get motivated to embrace your unique path and radiate authenticity!
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Jun 18, 2025 • 25min

Ep. 138: Go Slow

This episode highlights the beauty of taking a slow, intentional approach to understanding Human Design. The speaker shares tips on personal growth and the importance of individual journeys over societal expectations. Emphasizing gradual transformation, particularly for projectors, the discussion encourages listeners to embrace meaningful changes at their own pace. It's a gentle reminder that in the world of self-discovery, quality often trumps speed.
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Jun 11, 2025 • 28min

Ep. 137: Ten Ways to Practice Human Design

Learn ten practical strategies for embodying your unique Human Design every day. Discover how to apply these insights for personal growth and alignment. The discussion also highlights empowering connections by nurturing relationships based on Human Design types. Engage with your strengths and explore ways to reflect personally for deeper insights. Gain inspiration to live authentically and make the most of your design journey!
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Jun 4, 2025 • 21min

Ep. 136: Am I Emotionally Gaslighting Myself?

In this episode I answer a listener question about the concept of being a non emotional (having an undefined Solar Plexus center) and feeling like she's gaslighting herself emotionally. We understand that as Non Emotionals, our emotions are triggered by something outside of ourselves... but does that mean our emotions don't mean anything to us? Our emotions are just from other people? How can that be? Whether you are an Emotional or Non Emotional, I'm sharing tons of practical tips on how to honor, address, and release your emotions in a way that works for your type. I even share a free gift with you to help you tap into your emotions on a daily basis. You can download my free Daily Breathwork Practice by clicking here. I also share my favorite book for learning to release trapped emotions. Click here to find the Emotion Code by Bradley NelsonLooking for more help with embodying, understanding, and practicing your design? Get inside The 6 Weeks to Manifestation Mastery course! Click here to learn more and sign up now.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here
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7 snips
May 28, 2025 • 23min

Ep. 135: How Your Human Design Profile Keeps You Aligned

Discover how Human Design Profiles shape self-awareness and interpersonal connections. Learn how the unique gifts of the 2-4 profile require solitude for self-discovery. Emphasizing the importance of recognizing your natural talents, the discussion encourages valuing what makes you unique. Listeners are urged to appreciate their skills and seek feedback from others. This journey through human design promotes authenticity and alignment, guiding you to embrace your true self.
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May 21, 2025 • 12min

Ep. 134: When Human Design Gives You the Ick

This is an episode for anyone who is overwhelmed, burnt out, or sick of Human Design. Maybe you've been learning like crazy, and now you are lost in how to juggle all your knowledge.Perhaps you've learned as much as you can about your chart, and you are starting to feel burdened by it. You feel like you need to live perfectly in alignment with everything in your chart. And it's making life feel restrictive or stressful.If you can relate to any of that, then this episode is for you!Or if you are brand new to Human Design, I encourage you to go back to episode 1 and listen sequentially.Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here
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May 14, 2025 • 21min

Ep. 133: Human Design Book Reviews

In this episode you'll hear my honest opinion about 4 Human Design Books that I often recommend to students and clients. Here's what you'll learn about each book:Why I recommend it (or not)Who is it for?What is the book like- is it educational, aesthetic, pleasurable, challenging, fun? How to use the bookHere are the four books we talk about today:The Definitive Book of Human Design, The Science of Differentiation by Lynda Bunnell and Ra Uru HuUnderstanding Human Design, The New Science of Astrology: Discover Who You Really Are by Karen Curry ParkerHuman Design, The Revolutionary System That Tells You Who You Came Here to Be by Jenna ZoeYour Human Design, Discover Your Unique Life Path and How to Navigate it With Purpose by Shayna Cornelius and Dana StilesFind all four books by clicking here. If you have any Human Design book recommendations for me, please send me a DM on Instagram! I would love to hear your recommendations.Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here

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