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Ep. 28: How to Decondition
The Beginner's Guide to Human Design
How to Tapping for Stress and Anxiety
Tapping would be a great way to practice the bottom up method of releasing, conditioning, limiting belief systems. And I suggest doing this before you're already upset. You might be surprised oftentimes what comes out of your mouth or what comes up for you when it's not something you really planned or expected. All right, another method would be some type of breathwork journey. Breathwork has become so popular but the word has become spread really thin like butter.
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