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The War Within Ep. 1: Self-Compassion, feat. Erin Herle
Jul 20, 2024
In this engaging conversation, Erin Herle—a competitor black belt and mental performance consultant—shares insights on self-compassion and its crucial role in jiu-jitsu. She discusses the significance of mindfulness, overcoming self-criticism, and the impact of community connection. Erin encourages athletes to embrace their struggles and challenges traditional notions of masculinity by promoting emotional resilience. Listeners gain practical strategies for personal growth, celebrating small achievements, and fostering a culture of acceptance within the jiu-jitsu community.
01:17:05
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Quick takeaways
- Self-compassion is essential for athletes as it mitigates self-criticism and enhances emotional resilience during performance challenges.
- Mindfulness allows athletes to detach from negative self-talk, enabling them to make better decisions during training engagements.
Deep dives
The Intersection of Jiu-Jitsu and Mental Health
The journey of an athlete often intertwines with their mental health, as exemplified in the conversation. One individual shares how they coped with their father's suicide by creating Submit the Stigma, an initiative aimed at addressing mental health in the jiu-jitsu community. This underscores the importance of normalizing conversations about mental health, particularly in traditionally rugged sports like jiu-jitsu. By sharing personal experiences, the speaker illustrates how vulnerability can foster a supportive environment for all athletes.
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