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18min chapter
The War Within Ep. 1: Self-Compassion, feat. Erin Herle
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Embracing Self-Compassion
This chapter focuses on the significance of self-compassion and the negative impacts of perfectionism and comparison. It emphasizes the importance of celebrating small achievements and recognizing the value of effort, especially in personal development and activities like jiu-jitsu. The conversation challenges traditional masculine ideals by advocating for emotional resilience and understanding, promoting a culture of acceptance over shame.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode