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The War Within Ep. 1: Self-Compassion, feat. Erin Herle

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Embrace Your Inherent Value

Psychological safety is crucial in fostering self-worth, as individuals inherently possess value without needing to prove their abilities. It’s important to challenge negative self-talk and not accept self-criticism that one would reject from others. Embracing mistakes is vital for learning and building confidence, especially during tough situations. Resources such as 'Finding Mastery' and 'The Confident Mind' can further assist in understanding and overcoming the fear of judgment from others, while promoting self-compassion and growth.

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