AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The War Within Ep. 1: Self-Compassion, feat. Erin Herle
BJJMM Premium podcast feed
Embrace Your Inherent Value
Psychological safety is crucial in fostering self-worth, as individuals inherently possess value without needing to prove their abilities. It’s important to challenge negative self-talk and not accept self-criticism that one would reject from others. Embracing mistakes is vital for learning and building confidence, especially during tough situations. Resources such as 'Finding Mastery' and 'The Confident Mind' can further assist in understanding and overcoming the fear of judgment from others, while promoting self-compassion and growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode